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Topic- Conduct fitness appraisals (Unit SISFFIT006) The client is a 23 year old female, weighing 57kg, is about 160cm in height.

Reference: Topic- Conduct fitness appraisals (Unit SISFFIT006)
The client is a 23 year old female, weighing 57kg, is about 160cm in height. 
You can make your own goals and condition about the client. 
  1. Conduct Client fitness appraisals   
Using the learning resources provided you are required to conduct seven (7) of the fitness appraisal tests listed below on a client. You can choose any seven (7) from the list and are required to explain why you chose those tests for your client.  
 Height
Weight
Blood pressure 
Push-up test (or equivalent)
Resting pulse rate
Sit and reach test 
7 stage sit-up test
Girth measurements
Push-up test 
Single leg wall sit test
Arm over / under test 
   Write a script:
- Explaining to your client why they are doing the test   
- Describing the test to your client 
- Your interpretation of the results  
  From the results, calculate the Body Mass Index (BMI) and Waist-to-Hip Ratio, and identify the type of program including the main goal(s) you would want to achieve (i.e., what in the follow up assessment would you want to see increase or decrease). 
   You are also to submit a project containing: 
Basic information about your client (age, gender, conditions, goals) 
The reasons why you chose each test 
All test results  
Interpretation of the results 
Type of program including the main goal(s) you would want to achieve

Expert Answer

Reference: Topic- Conduct fitness appraisals (Unit SISFFIT006) The client is a 23 year old female, weighing 57kg, is about 160cm in height. You can make your own goals and condition about the client. 1. Conduct Client fitness appraisals Using the learning resources provided you are required to conduct seven (7) of the fitness appraisal tests listed below on a client. You can choose any seven (7) from the list and are required to explain why you chose those tests for your client. Height Weight Blood pressure Push-up test (or equivalent) Resting pulse rate Sit and reach test 7 stage sit-up test Girth measurements Push-up test Single leg wall sit test Arm over / under test Write a script: - Explaining to your client why they are doing the test - Describing the test to your client - Your interpretation of the results From the results, calculate the Body Mass Index (BMI) and Waist-to-Hip Ratio, and identify the type of program including the main goal(s) you would want to achieve (i.e., what in the follow up assessment would you want to see increase or decrease). You are also to submit a project containing: Basic information about your client (age, gender, conditions, goals) The reasons why you chose each test All test results Interpretation of the results Type of program including the main goal(s) you would want to achieve

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