I remember the first time I felt "off." That was a year ago, and I had just started college.

this is a personal narrative essay, but it has to be 850 words I'm only at about 700 can you help add to it? I remember the first time I felt "off." That was a year ago, and I had just started college. I was overwhelmed by the pressures of the new atmosphere, the professors' expectations, and the independence that came with no longer living at home. I was anxious and depressed as I struggled to understand my emotions. I was humiliated and embarrassed and worried that no one would understand what I was going through. I was too afraid to speak up and beg for help. After much soul-searching, I eventually accepted that I had a mental health problem and sought professional assistance. I learned how to detect my triggers and became more self-aware. I remember the first time I started to feel "off." It was a year ago, and I had just started college. I was overwhelmed with the pressure of the new environment, the expectations of the professors, and the freedom that came with no longer living at home. I had no idea what I was doing and felt on the edge of a cliff. My thoughts were racing, and I felt like I was in a constant state of panic. I thought I was going crazy. I had no idea what was wrong with me, but I knew I was different. I had always been a happy person, but suddenly I was struggling to make sense of my own emotions. I was feeling anxious and depressed, and I did not know why. I started to put much pressure on myself and became so hard on myself that I was constantly beating myself up mentally. I was in a very dark place and was too scared to tell anyone how I felt. I felt ashamed and embarrassed like nobody would understand what I was going through. I was scared of being judged and labeled as "mentally ill." I was too scared to speak up and ask for help. It took me a long time to understand what was happening inside my head and why I felt the way I was. After much soul-searching, I finally came to terms with the fact that I had a mental health issue. I started to accept that I needed help, and I started to seek professional help. With the help of therapy and medication, I started to learn how to manage my mental health. I learned how to recognize my triggers and became more aware of my thoughts and emotions. I learned to practice self-care and break down tasks into smaller, more manageable chunks. I also started to learn how to be kind to myself and how to practice positive self-talk. Mental health has had a significant impact on my life. It has changed the way I think, and it has changed the way I approach life. It has made me more aware of my emotions and taught me how to be kind to myself. It has enabled me to recognize my triggers and made me more mindful of my thoughts and actions. Mental health has also changed how I interact with the people around me. I am more understanding and compassionate and more aware of how my words and actions can affect others. I am more aware of my feelings and more willing to open up and share my thoughts and feelings with those I love and trust. Mental health has significantly impacted my life, but it has also made me a more substantial, wiser person. It has taught me that life is a journey and that there will be ups and downs. It has taught me the importance of self-care and self-love. It has taught me to be kind to myself and to take things one day at a time. It has taught me that it is ok to ask for help, and it has taught me that there is hope. Mental health has changed my life, and I am grateful for all the lessons it taught me. It has enabled me to be the best version of myself, and I am proud of the person I have become. Although mental health can be a difficult journey, it is also a beautiful and empowering journey. I am thankful for all the lessons I have learned and am excited to continue on this journey. Approach to solving the question: