I have not seen you at league.
Expert Answer
Do you play volleyball too?!?! I have not seen you at league. You need to make this more your own. Revise and resubmit.
Personal Goals: (You need 3-5 goals)
Consume 3-5 servings of fruits and vegetables each day. (Nutrition Goal)
Eating healthy, low carb well balanced meals including fruits, vegetables, whole grains, and proteins.
Make healthy choices for snacks such as fruits, vegetables, and nuts Greek yogurt.
When grocery shopping tries to choose healthy, not processed foods.
Google and research new healthy recipes to try to make cooking fun and interesting.
Egg and fruit for breakfast.
Eat less Carb
No flavored beverage with more than 6g of sugar{including}
No donut {fried food}
No processed meat{Salami Sausage}
Swimming 3-4 days a week (Cardio Goal)
Sign up for a YMCA Class for Swimming
Attend swimming class 3-4 days a week for a minimum of 40 minutes.
Keep my target heart rate between 68-75%.
Drink 8-10 cups of water every day. (Health Goal)
Make a conscious effort to carry a water bottle with me wherever I go, work, gym school, home, car, etc.
First thing in the morning (while coffee is brewing) drink a medium glass of hot water with ginger and Lemond For weight loss.
Avoid soda, Gatorade, juice and replace with water.
Add cucumbers, strawberries, mint, lemon to my water to add flavor.
Meditate for 10 minutes every day. (Mental Health Goal)
Find 10 minutes of quiet time each day to dedicate to mindful reflection and gratitude.
Use the meditation app, Insight Timer, to help guide my meditation when I am feeling distracted or overwhelmed.
After each Pray read 4-6 pages of Quran.
Be able to squat 170 pounds by Dec 1st (so I can be an efficient blocker in women's league volleyball). (Muscular Training Goal)
Complete upper body weight training workouts twice a week.
Focus on squats, lunges, leg press, leg extensions, dead lift, cleans and jerks, jump rope, plyo boxes and other vertical improvement exercises.
Complete 12-15 reps so its mid-range between building and toning my muscles.
Rewards:
If I do my cardio 4-5 days during the week, I get to have the weekends of
Treat myself to a massage to reduces stress of school and work or pedicure after each 5K.
The health benefits I receive from following this plan are the biggest rewards!
Maybe I should pay for a smaller size than I am right now so I can see what the result looks like every time I wear it
I enjoy going out occasionally with my family/friends
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